Vaping has exploded in popularity in recent years. Amidst the discussions and debates about its health implications, an intriguing question has emerged: "Does vaping make you lose weight?"
What is Vaping?
Vaping refers to the act of inhaling and exhaling a vapour, produced by an electronic cigarette or similar device. These devices heat up a liquid called e-liquid or vape juice, converting it into a vapour that users inhale.
This vapour contains the nicotine that you would normally receive from tobacco smoke.
Composition of Vape Juice
E-liquid (vape juice) primarily contains propylene glycol (PG) or vegetable glycerin (VG), flavouring agents, and usually nicotine. The strength of nicotine varies, giving users flexibility in their consumption. If you're wondering "What is VG/PG" then check out our handy guide which exmplains everything.
Vape Juice can come in many different flavours, nicotine strengths and PG/VG Ratios. Each combination provides a different vaping experience. Usually these can be customised by the user to ensure that they get the vaping experience that they are looking for.
Different combinations of bases, PG/VG ratios and flavours can provide different amount of throat hit, vapour production and other factors.
Vaping and Weight Loss: Is There a Connection?
The primary link between vaping and weight loss comes down to one compound: nicotine.
Nicotine's Role in Weight Control
Nicotine, an active ingredient in most vape juice, is a stimulant. It may suppress appetite and increase metabolic rate, contributing to some degree of weight loss. This means that you are more likely to not feel hungry after vaping, while you increase your motabolism which burns calories.
Vaping as a Substitute for Smoking
For smokers switching to vaping, there could be weight control benefits. Smokers often gain weight after quitting due to nicotine withdrawal, but vaping could potentially mitigate this effect.
Not onlt this, there are so many other benefits to your health (and your wallet) by swapping from smoking to vaping. If you want to know more about "What happens when you quit smoking and start vaping" then click the link. You can also check out our vaping cost calculator to see how much you could save by making the switch.
The Puff Box - Our Rechargable Disposable Vape
The Puff Box is a compact, rechargeable disposable vape designed for vaping beginners. It's the perfect, fuss-free vape to get started with, using twist-in refills and USB-C Charging.
There are 3 Colours and 6 Flavour refills to choose from, so there is a Puff Box for every occasion. Each refill contains approx. 650 Puffs, coming in at around 43p per 100 puffs, about 50% cheaper than other, non-reusuable disposable vapes.
Pros and Cons of Using Vaping for Weight Loss
While there are some benefits to using vaping for weight loss, we do not recommend using vaping as a weight loss method. Vaping should only be used as a way to quit smoking and put down the cigarettes, and eventually nicotine for good.
If you are looking o lose weight, please consider other alternatives than picking up the vaping habit. We recommend speaking to your doctor for other weight loss methods.
It's also important to be aware of some of the potential dangers of using vaping for weight loss.
Health Risks
While vaping has been deemed up to 95% safer than smoking cigarettes, it is not without risk. Vaping poses various health risks, including lung and heart conditions, nicotine addiction, and more.
Ineffectiveness for Long-Term Weight Control
While nicotine may help with short-term weight loss, it doesn't provide a long-term solution. This is why vaping, or any nicotine based product is not recommended to be used as a weight loss solution as when you stop, the weight will come back quick quickly.
Vaping Weight Loss FAQs
Does nicotine in vape juice suppress appetite?
Yes, nicotine is a known appetite suppressant, which is why some people experience weight loss when they start vaping. However, this is a short-term effect and doesn't contribute to healthy, sustainable weight loss.
Does Vaping Have Calories
Vaping ingredients do contain calories within them, however as you do not ingest the ingedients, you simply inhale them then the amount is negligable.
Read More - Does Vaping Have Calories
Does Vaping Make You Tired?
If you're a new or experiencedvaper then you may start to feel a little bit tired after vaping. There is a reason for this, and while vaping doesn't directly make you tired, it does affect your sleep.
Read More: Does Vaping Make You Tired
What are some healthier alternatives to vaping for weight loss?
There are many healthier options for Hesing weight rather than smoking or vaping. Healthier alternatives include dietary changes, regular exercise, behavior modification, and professional counseling for smoking cessation if applicable.
If you're unsure, we recommend speaking to your doctor about the best way to lose weight for you.
How to vape
If you're new to vaping, it can be a little bit confusing with all of the jargon, and you may not be aware of the techniques used. There's no need to worry though, we've created the ultimate guide to help you understand everything there is to know about vaping.
Read More - How To Vape
Vaping Side Effects
As well as some health risks, there are some side effects to vaping that you may experience, especially if you are new. We've created a andy guide with the usual and common side effects of vaping and how to deal with them.
Read More - Vaping Side Effects and How To Deal With Them