Does vaping have calories? This question has created quite a stir among the vaping community and health-conscious individuals. so if you are currently on a health kick and want to know if vaping contains calories, then we're here to help.
Vape Juice and Ingredients
To understand if vaping has calories, we need to look into the components of e-liquids, otherwise known as vape juice. Vape juice is what produced the vapour that you inhale while vaping. Vape Juice typically contains propylene glycol, vegetable glycerin, flavourings, and nicotine.
Propylene Glycol
Propylene glycol is a synthetic liquid substance that absorbs water. It's widely used in food processing due to its ability to mix well with flavourings. Technically, it contains 4.1 calories per gram. However, it's worth noting that it's not ingested during vaping, but rather inhaled.
Vegetable Glycerin
Vegetable glycerin, another key ingredient in e-liquids, is a colourless, odourless, sweet-tasting liquid derived from vegetable oils. It contains 4.32 calories per gram, but similar to propylene glycol, it's inhaled, not ingested.
Flavourings and Nicotine
E-liquid flavourings and nicotine, on the other hand, don't typically have a caloric value. Their primary role is to enhance the taste and provide the nicotine 'hit' many vapers desire.
Does Vaping Have Calories?
The Caloric Impact of Vaping
Even though the primary components of e-liquids contain calories, vaping is not likely to contribute significantly to daily calorie intake. This is because the vapour is inhaled into the lungs, not ingested like food or drink.
This means that vaping will not effect your fasting or if you are on a diet, you do not need to calorie count vaping.
Vaping vs. Eating
The calorie count in e-liquids can seem misleading, particularly when you compare it with ingesting food. When you vape, you're not swallowing or digesting anything, so the body doesn't process the 'calories' in the same way it does when you eat.
Other Vaping FAQs
Does Vaping Make You Lose Weight?
Vaping can cause you to lose weight. This is because vape juice contains nicotine, which is an active apetite suppressant. However, we do not recommend using vaping as a method of losing weight as there are other health risks that need to be considered.
Read More - Does Vaping Make You Lose Weight?
Vaping Side Effects
If you are new to vaping or are looking to use vaping as a way to quit smoking, then there are some side effects that you may want to be aware of before making the switch or buying your first vape.
Luckily for you we have a handy guide to explain all the vaping side effects you may encounter and how to deal with them if you do.
Read More - Vaping Side Effects and How To Deal With Them
What Happens When You Quit Smoking and Start Vaping?
If you are thinking about quitting smoking and using vaping to help you do so, then you are making a great choice. There are many health benefits to quitting smoking, and it has been proven that using vaping makes you twice as likely to put cigarettes down for good compared to other nicotine replacement therapies.
Read More - What Happens When You Quit Smoking and Start Vaping
Does Vaping Stain Teeth?
If you are looking to quit smoking and start vaping, you may be wondering if vaping still causes your teeth and fingers to stain? We've created a handy guide to explain why this happens and if vaping causes teeth to stain.
Read More - Does Vaping Stain Teeth
Are Disposable Vapes Safe?
Disposable vapes have taken the vaping world by storm, mainly due to their incredible convenience and range of flavours. You may ask yourseld however if disposable vapes are sage to use. As long as you buy your vapes from a trusted brand that uses high quality ingredients and materials to make their vapes, like JAC Vapour, you should be safe to puff away.
Read More - Are Disposable Vapes Safe
Does Vaping make You Tired?
If you're feeling tired after vaping, it's possible that the nicotine withdrawal effects could be at play. When your body craves nicotine and doesn't get it, you may feel a lack of focus, depression, and even exhaustion - all of which can contribute to a feeling of tiredness.
Read More: Does Vaping Make You Tired